Rituals have a way of touching our bodies and souls; they help us to develop and strengthen bonds with ourselves and others. They even nourish in a way that can lead to self-awareness. Performing simple rituals every day help to "ground us" and keep us in the moment, yet allows us to piece our life together as if it were a masterpiece - and it is! The term "Tea Time" is much more than the simple act of brewing tea and consuming it. Eastern societies created an exotic painstaking list of procedures for the entire process, from what types of teas to use, to the containers for each step, to how to arrange the table, which teapot to use for the occasion, how to act, and much more. The Brits have incorporated the use of Tea Time as a sort of fourth meal, and includes rituals varying from very formal to casual tea brewer and everything in between. Teas come in many varieties, from common black tea, which can be somewhat bitter, to gourmet teas from around the world, made from exotic herbs. There are teas available for every pocketbook. Teas have many medicinal uses and are quite helpful to us. They can be used to help us wake up or be more alert, help us sleep when we can't, and aid us when we're sick. The simple act of pouring fresh water into a glass teapot, heating the water, placing your favorite herbal teas into the pot, while allowing it all to steep covered for a few minutes, with the aroma of herbs whirling around you is so invigorating! If your hands are cold, snuggle up against this brew and it will not only warm your hands, but your spirit as well. Glass teapots are a favorite choice for many lovers of Tea Time, and for many reasons. Glass is a great conductor of heat and will draw all the precious nutrients and flavor out of the tea of your choice. So you'll know that you're not throwing away any of the "good stuff" after brewing the recommended time. Secondly, watching your tea simmer and brew can be a very enjoyable experience. It will delight your senses! There are some teas now that are assembled together to appear like a large flower, ready to bloom once you drop it into the teapot with hot water. It's almost magical to watch this clump of aromatic material literally transform right before your very eyes, suggesting a blooming flower. If your glass pot does not have a glass strainer at the lip of the pot, you'll need a metal strainer. The strainer is very important because after extracting an infusion, you'll pour tea into the cup and you will omit getting any unwanted bitter leaves.

The Polar heart monitor F11 is a popular fitness watch that has fitness testings abilities and can even create a personal fitness program that can help you achieve your goals. With the Polar OwnIndex VO2 Max fitness test, the Polar F11 watch can measure your level if fitness in about five minutes flat. The OwnIndex features is designed to help you assess your level of progress over time. It provides you with a meaningful measurement of how fit you are on a given day, which helps you to assess whether you have improved, or have not improved over a period of time. The most notable feature of the Polar F11 HRM watch is the Keep U Fit features, that can create a fitness routine that will help you to lift your level of fitness. In conjunction with the Polar OwnZone feature, it can tell you exactly how hard you need to work out on a upgrade credit score, but also allows you the option of overriding the given intensity level with three pre-set exercise sets that allow you to train at the level of your choosing. When training at an intensity level, heart rate zones that use the fitness chest strap heart rate monitor. Using a heart rate zone, the watch will sound an alert whenever you are pushing too hard, or are not pushing hard enough to achieve the desired fitness gain. The chest strap of the Polar F11 heart rate monitor is designed to transmit a coded signal that is resistant to crosstalk interference. This ensures that the signal between the chest strap and the wrist watch is not interfered with by other heart rate devices, power lines or exercise equipment. The Polar F11 monitor watch is also designed to accurately measure the number of calories you have burned over a period of time. With support for 12 exercise files, the Polar heart monitor F11 watch can store detailed summaries of your last 12 sessions and allows you to review each with a summary screen that shows you the number of calories you have burned, your running time, the time spent in each zones as well your average and maximum heart rate for the session and more. You can also view the cumulative totals of this information over a period of time using a similar summary screen. The Polar F11 HRM watch is one of the most power fitness sports watches for athletes who are seeking a watch that can guide them as well as track and help analyse their improvements over a period of time. The watch is quite attractive and feels comfortable on the wrist, which is perhaps why the Polar F11 is one of Polar's most popular fitness watches.

If you're an Internet marketer, you'll want to track your activity and gather it into statistics on a monthly basis at least. You cannot adjust your marketing plan or strategy if you don't know what's working, what's not working, and what the devilish details are--statistics tracking can certainly help you with this. There are some statistics trackers that are free or very cheap, such as free hit counters; these are "off server" trackers, so their main advantage is in their pricing. However, off server trackers don't track with perfect accuracy, and they operate by "cumulative tracking", which is not as useful as monthly, weekly, or Date Range searchable tracking. There is another class of off server trackers for which you must pay a decent amount. These work more accurately in exchange for the money you pay, of course. What's good about these is that when you move your hosting provisions they'll move with you. They also offer a more robust amount of tracking data--they aren't limited to the simple cumulative tracking which tells you nothing about the devilish details. However, these might cost too much of your advertising budget if you are starting out or still small, and they still may not track as accurately as you desire. Then there are the server side trackers. These are trackers that are Tools on the same server as your website, and as a result your stats will be highly accurate, as these track all pages from all referral companies. You can use these to gather stat analyses on a monthly or weekly basis, and they'll give you date range statistics, too. But keep in mind that the hosting company might charge you extra for this service. Also, if you change hosting companies you won't have access to the stats you had before the switch. The first thing you want to pay attention to for your marketing purposes is the number of Unique Visitors that are coming to your site each month. If the same handful of people are hitting your site dozens of times a month that's not very effective or profitable for you unless they are buying from you every time (which they aren't). Next, you want to see which other websites are referring prospects to your site. If you have a load of links on other sites like article directories and standard listing ads, then you'll need to know if these sites show up on your logs as referrers. This is a big part of your tracking and will enable you to monitor which sites (on a free or paid basis) are directing traffic to your site. If the traffic from certain sites is substantial then you will want to keep a link on that site and possibly investigate if there is more you can do to improve click rates on the good ones. The other way tracking is useful is in the way it gives you more information about what people searched for to find you. You can then analyze those keywords and optimise your web pages accordingly. For example, if someone typed in 'Silver gemstone Jewelry' on your 'jewelry site (if you had one) then you could go to google, type in this exact term and then see where you are placed in the search results. If you are getting visitors from appearing on page three, just imagine how many you could be getting if you were on page one for this term. You can then optimise that page and key term by getting more links into your site for that keyword. If you are sure you have a hot product and a hot website but your statistics tracking shows you don't have the best traffic frequency, it means you need to change your marketing strategy and how you optimise the main landing pages of your site. If your conversion rate from 'landing to sale' is poor, you need to write more specific content which is both unique and interesting to the type of visitors that will order from you.